HIgher Intensity Aqua Training focusing on improving cardiovascular health
Days and Time: Tuesdays and Thursdays, October 12-November 5th
Cost: $0
Class Cap: 10 seats
This instructor-led program is designed for all fitness levels. This introduction to high-octane workouts uses water's natural resistance to challenge your upper body, lower body, and core at once. Using tools like aquatic bells and speed intervals, you get all the cardiovascular benefits of a land workout in an aquatic environment.
